reblogging to remember. gonna print this out later.Â
(Source: all4workout.com, via pro-health-pro-fit)
and good feelings.
To my followers: Follow @chalenejohnson on Instagram for a chance to WIN her #PUSH book and any workout program of your choice!! đđ (Taken with instagram)
I’ve been stuck on a plateau for 3 months and decided to do the 3-Day Shakeology Cleanse. I just finished yesterday and I’m loving my results!! Down 6 lbs. and lost and inch off my waist. My bloating is gone and I really feel more energized. It definitely was no easy task, but I pushed through the tempations and mind-fuckery and finished this cleanse with success!!! If you want to know more about the cleanse, feel free to shoot me a message. :)
(Source: paulojavierto)
(Source: paintitbright, via to-be-natural-fitandbeautiful)
i get to do nothing but slack for a week now. then i move to the big city & must srsly start the job hunt!
(via a-happy-loser)
(Source: fitgirlsohyeah, via sweatyfitness)
TRUE
Give up!?? NEVER! :D
âYou arenât gonna get a booty like this by sitting on the one youâve gotâ - lol I love this saying cuz it always kicks me into gear!
To build a perky, tone butt, you have to put in the work (especially if youâre not gifted with one naturally). Many women mistakenly skip the most important exercises, and instead focus solely on the butt blaster machine and other isolation exercises. Do not leave out the extremely important compound exercises such as squats, deadlifts and lunges!! These compound exercises require not just the glutes, but the activation of the quads and hamstrings as well! Not to mention, compound exercises BURN MORE CALORIES than isolation exercises!
For maximum results, include BOTH compound AND isolation exercises! Start your workouts with a warm-up, then move into the heavy compound exercises. Once youâve completed those, burn out the muscles using isolation exercises like cable kickbacks =)
Donât be afraid to go heavy! Women donât have the levels of testosterone necessary to bulk up like men do⌠just make sure you are using proper form to avoid injury! =)
(via do-it-better)
(Source: iwillicaniam, via fit-and-healthy-for-tomorrow)
(Source: sickcuntsoban, via fit-and-healthy-for-tomorrow)
